Therapy for Teens

Ah adolescence, given the option most of us wouldn't return to that time. Teens are navigating who they are, who their friends are, what they believe about the world. It's a time of transformation, and that's difficult for everyone involved.

Being a teen is overwhelming…remember?

Several of our therapists have a soft spot, and a clinical specialization in working with teens and their families. Some teens share with their parents that they'd like to meet with a therapist - and many do not. Either way, we'd love to start offering a safe and confidential place for your teen to explore their experience, build new skills and improve family relationships. 

Our Approach 

It’s been said that adolescents are in the “chrysalis” stage of development, gooey and fragile on the inside. They need support, but you’re probably getting feedback from them that you, as their parent, aren’t giving it in the right way. Adolescence may be as difficult on the teen as it is on the parent. Teens may feel irritable, angry, engage in risky behaviors, or appear depressed and preferring to scroll the day (and night) away.

We work with teens - first by building trust. We want to honor their confidentiality and relate to them in a way that shows that we aren’t just another adult in their life making demands on them.

Secondly, family therapy is an integral piece in improving relationships at home for every one. We act as a mediator and translator.

Resources for those parenting teens: 

Brainstorm by Daniel Siegel, PhD
Under Pressure by Lisa Damour, PhD
Untangled by Lisa Damour, PhD
The emotional lives of teenagers by Lisa Damour, PhD

​We work with teens on:

  • Self worth

  • Academic challenges

  • Social relationships

  • Self Harm

  • Depression

  • Anxiety

  • Blended families

  • Faith transitions

  • ADHD

  • Body Image

  • Bullying

  • Motivation

  • Mood dysregulation

  • Family conflict

  • Grief and loss

Portrait of a woman with long wavy hair, wearing a black blazer, smiling against a plain gray background.

Kara Bailey, ACMHC - Accepting New Clients

Hi there. I specialize in working with children, teens and young adults navigating big life decisions. If you're a young adult feeling overwhelmed by next steps, I'd love to support you. If you are looking for a safe and inclusive environment to explore your identity and relationships, I'd love to help you think and feel your way through. My approach relies on concrete skill-building to address anxiety, depression, family conflict, and communication issues.

Why families choose Anthology Counseling:

  • Multiple therapists so that you can choose the right fit. We will guide you.

  • Neurodivergent affirming care - we see you!

  • Collaboration with family.

  • We approach teens from a warm, relational style - we aren’t trying to “fix “ them.

  • Afterschool availability.

  • We take insurance!

Let’s begin today, give us a call. We can get you scheduled this week.