Therapy for Young Adults
It’s tiresome when people in your life are asking “so what’s next for you?” It might feel implied that you’re supposed to have a plan. Instead, you may be struggling with anxiety, depression, relationship stress, loneliness, burnout, family conflict, or feeling completely uncertain about your future.
At Anthology Counseling, we help you navigate life's transitions with support, insight, and practical tools for moving forward.
In person or virtual therapy in Salt Lake City - start today.
We can talk about -
Feeling behind compared to friends
Living with anxiety or depression
Experiencing constant feelings of stress and overwhelm
Relationship patterns that lead to disappointment
Navigating a breakup, or deciding “is this really what I want?”
Identity exploration - Who am I? How do I show up most authentically?
College or career uncertainty
Neurodivergence: “Could I have ADHD?”
Feeling lonely even when surrounded by others
Unlike advice from friends or family, therapy isn’t about telling you what decision to make. It’s a place to tune into your own voice, your own thoughts and make choices based on what will work for you. This phase of life poses unique challenges and many crossroads. It can be a powerful time for you, and for many a stressful time.
Come join us for a deeper dive than what the sound bites on social media are offering you. Our therapists are trained to tailor treatment to who you are as a human. Right now (and really anytime) it’s about building a life that works for you, and is pointed in the direction you’re headed. You might be reflecting on the values or way of life your family did things - and you might decide that’s not for you. But, what is for you?
How we help:
Improving emotional regulation
Cultivating self compassion
Authenticity
Clarifying boundaries
Feeling less anxious about the future
Processing traumatic events
Becoming clearer on who you are
Build practical tools that you can start using after your first session.
Improving motivation
Address relationships goals
Heal heartbreak
Kara Bailey, ACMHC
Hi there. I specialize in working with young adults (18-28) navigating transitions and big life decisions. It wasn’t long ago that I was reconsidering the career choice I had charted for myself and asking, “Do I really want to live in my hometown my entire life?” If you are looking for a safe and inclusive environment to explore your identity and relationships, I'd love to help you think and feel your way through.
Why Anthology Counseling?
It’s therapy that feels human. We know ChatGPT has its place, but human connection and professional training do too.
Inclusive and affirming - all genders, sexualities, identities and neurotypes are welcome here.
We take insurance, and we hope we’re in network with your plan. We can set up a session this week.
Our therapists help you build practical skills while also understanding the deeper patterns shaping your life.
Take the first step
Call or text us 385.355.4355, Vanessa will respond and guide you through which therapist will be the right fit for you. If you’d like to arrange a short phone call first to be sure, let’s do it.
Or, just click this button and send us a message, we will take it from there.